The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time. It makes us cope from very stressful situations, however, when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder.
Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.
The best way to cure panic and anxiety feelings is to understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental, unknown, or uncontrollable.
Anxiety condition occurs for specific reason and have underlying basis why it persists. Education is an important way to help attain anxiety cure. Here are some of the helpful tips towards anxiety cures which may aid in taking control over your own emotions again.
Anxiety And Panic Cure One – Relaxation techniques – a person feeling anxious most of the time has trouble relaxing, however, learning how to release muscle tension is an important anxiety cure. Relaxation techniques include regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.
Anxiety And Panic Cure Two – Proper breathing techniques- the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.
Anxiety And Panic Cure Three – Cognitive therapy- this technique focuses on altering patterns of thinking and beliefs that are associated with ad trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest trough action.
Cognitive therapy strategies should include rational self talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.
Anxiety and Panic Cure Four – Behavior therapy- the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.
Anxiety and Panic Cure Five – Medication- is important to see medication as a short term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.
Anxiety and Panic Cure Six – Dietary adjustments – inadequate intake of vitamin B and calcium can worsen anxiety symptoms. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.
Anxiety and Panic Cure Seven – Exercise burns up stress chemicals and promotes relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.
There is always an effective anxiety and panic cure, however, the level of recovery depends on the participation and willingness of the person with anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.