Tips On How To Alleviate Your Allergies

You probably know all about allergies. You might suffer from allergies yourself, or a loved one has an allergy and you are aware of what they must experience. No matter what, you know the problems allergies cause. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.

Work on making your living space as clean as you can. People are often allergic to more than one thing, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.

Keep your home clean. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Perform those deep cleaning tasks as often as possible.

If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Use eye drops instead, and you will be satisfied. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.

You may want to do away with your carpet altogether. Carpet is known to collect dust mites, pollen and pet dander. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you cannot do this, then vacuum on a daily basis.

Mold in your home could be a cause of your allergies. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.

Synthetic pillows are least likely to attract dust mites. Dust mites prefer the natural materials more than synthetics. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, testing can tell you if you have a pollen allergy. You could suffer from a mild allergic reaction and not notice it.

Try using a neti pot for sinus and nasal inflammation. A neti pot clears sinuses and thins mucus, removing your nasal passage of allergens. A neti pot can be used two times daily. Boil a pint of purified water with 1 tsp. sea salt for 3 minutes. Allow it to cool until tepid before use. Do not use plain tap water.

Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This time is typically from 10 A.M. to 3 P.M. After this time has passed, open up your windows so that your home can air out.

The article you read will help you understand allergy management. Chances are many of these tips will provide you with results. Use these tips daily so that you can deal with your allergies and possible rid them from your life.

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