Heat Cramps, Heat Exhaustion And Heat Stroke When Training

Men’s body is of high intelligent and can change to different weather conditions for running. When it is hot, the vascular will enlarge and make blood run smoothly. So they can release heat to the air, this may be why some people’s face turn red after running.
If the body function is normal and keep stable, there will not be other changes. However, suppose the air temperature continues to rise, the body will use its reserve forces: sweat. In the high temperature, the sweat glands can produce about 3 quarts sweat per hour Nike Air Max 2012 to relieve the hot weather. Generally speaking, body can keep normal temperature by sweat evaporation.
But not all will be ok. Some people attend strenuous exercise, such as running, is likely to meet special cases. Because they produce more heat than standstill people. If the body’s temperature control mechanism can not bring the temperature down low enough, three situations can occur. Generally they are heat cramps, heat exhaustion and heat stroke.
Heat cramps. This will occur to the small calf, and usually is the signal of problems. Sports experts deemed that take into enough salt, or foods rich in salt will prevent this occasion. But some people deemed that take increased salt is not necessary. Some runners even do not add salt to meals, after finishing a long race, they have the appearance of skin sweat oozing salt crystals. They think that we have enough salt though do not add extra amounts. I do not take into much salt, and never feel it is important to increase the amount of salt, this is just for reference. I think the question about the salt is the most appropriate answer to each of the experimental results.
Heat exhaustion. Part of this happening is due to reduction of body fluids (sweat results). Partly is due to of the body’s cooling system convey excessive blood to the skin, This is a corresponding reduction in the supply of blood flow to the brain, the results lead to confusion or even loss of consciousness. Therefore, the role of heat exhaustion is like power lines in the circuit device, can often prevent more serious third situation occurs.
Heat stroke. When get heat stroke, the body temperature is too high, almost one hundred and ten degrees Fahrenheit, the skin is hot and dry. Symptoms are dizziness, vomiting, diarrhea, and confusion.
If you see a runner or you are troubled by heat cramps, the role of massage can play a relieve role, in addition, drink a half glass of salt water every fifteen minutes continuously for about an hour, you can restore the body’s chemical balance. To heat exhaustion, you may let him drink some salt water. To enable patients lie down, raise their feet eight to twelve inches. Untie the clothes buttons; cool down with wet cloth. If it is heat stroke, you would wipe body with cold water or alcohol, put him into the bathtub that full with cold water to lower the temperature. Immediate cure is key.

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