Category Archives: Sleep Disorders

Any intrusion to your peaceful sleep can prove nightmarish, but the prospect of sleep apnea is particularly terrifying. Sleep apnea however has many treatments, so it is not the worst thing that can happen. Try using this advice to sleep better at night. Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Two of the biggest problems are......
Catching those all-important “Z’s” is not as easy as it may seem. Far too many people spend their nights tossing and turning only to wake up feeling exhausted and sluggish. Mornings should be entered into with a sense of refreshment, though this is far from the way that most people greet a new day. There’s a whole science behind the art of sleep. Your sleep cycle can ......
Treating your sleep apnea begins with selecting the best CPAP machine for you. Too often new apnea patients and even veterans aren’t given enough information to make the right choice. Worse, some patients ignore the good advice that was given to them by their doctors. This article walks you through simple steps that make it easy, safe and affordable to get your CPAP needs met. The good......
These cures are strange but totally effective solutions to treat some of the most common ailments. 1. Music to beat back pain: A 20 percent reduction in pain can be experienced by simply listen to music for an hour every day. Results should start to present themselves after about a week. This is due to the disruption of your mind to music thus resulting in muscle relaxation. Simply switchin......
Anyone who has a snoring problem – and often members of their family – will tell you how desperate they can get to find a solution. While snoring itself isn’t a health condition, it can be a symptom of many illnesses. It can lead to lack of sleep, stress and accidents, not to mention its effect on relationships. The search for a cure has led to many different devices that c......
Sleep apnea is a sleep disorder that affects millions of people in the United States alone. There are two main types of this condition, obstructive sleep apnea and central sleep apnea. The most common is obstructive sleep apnea, with about ninety percent of the cases falling into this category. As the name implies, something is obstructing the airway during sleep, causing breathing to become......
If you regularly suffer from insomnia, you know that it’s a real problem that can cause you considerable difficulties. When you’re short on sleep, it can have a major impact on your ability to carry out your day to day routine. It’s possible to get a prescription medication to deal with the problem. However, the side effects of these medications can sometimes be as disturbi......
Struggling with weight loss can be frustrating, but it is miserable when youre also tired all the time. For people with apnea, there is a scientific connection between weight gain and sleep loss. Yes, thats right. Poor sleep might be the culprit of your weight problems! You might have a hidden sleep disorder that is wreaking havoc on your hormones ” and leading to more weight gain! Sle......
The best stop snoring products are separate bedrooms or divorce papers. But these are not practical in a lot of situations. Sadly, some people have no choice on their roommates when it comes time for sleep. And, as the old bumper sticker goes, those who snore always fall asleep first. Stop snoring products can help silence a chronic snorer only if they snore for normal reasons. There are som......
It has been found that planning your sleep in 90 minute increments will help you get a superior night sleep. You may know that when you sleep, your body goes through five distinct stages of sleep. These stages last a total of about 90 to 100 minutes, they will then repeat continuously until you wake. Stage One This stage is where you transition into wakefulness and sleep. Some people conside......